BECOMING A MAN
just when you thought he was only painting….it got deep, and quick.

just when you thought he was only painting….it got deep, and quick.

The Roots - Now Or Never (Feat. Phonte, Dice Raw)
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omie:

The Roots - Now or Never

Feel good beats and conscious rhymes since ‘87, The Roots are one of the quiet legends in the business. Real hip hop that has never and will never sell out.

achievement-hunter:

The posts that pop up during finals week are the best kinds of posts

my life currently

hiddensky:

What does a balanced diet consist of? What should you eat to fuel your workouts and replenish after workouts as well? 
This meal is pretty simple and should be great pre or post workout. 
Fiber from rich veggies (broccoli, spinach , asparagus, kale…the greener and more colorful the better , complex carbs that keep you full longer ( oats, sweet potato, quinoa, jasmine rice , brown rice ) that give you energy to endure heavy workouts and repenish as well, and a lean source of protein which include chicken, fish, turkey, etc…. The way you nourish your body is everything! Remember 80% nutrition 20% gym! 
I eat 6 times a day every 3 hrs…I have full meals and light snacks that keep me full all day! My snacks usually contain healthy fats like nut butters and avocado.

One or twice a week I treat myself to a cheat meal but the way I eat is mostly without fried/processed foods and that’s why I have come to get healthy inside and out. ————————————————————-
De que consiste una dieta balanceada?que deben comer para dar energía antes y reponer despué s del Gym?

Vegetales ricos en fibra (mientras más coloridos y verdes mejores…Broccoli, Asparrago, espinaca, etc… ), carbohidratos complejos que ayudarán a darte energía para el día, durante tus rutinas de ejercicio y mantenerte satisfecho por más tiempo (batata, quinoa, avena, arroz Jasmin o integral etc…)…y una fuente de proteína baja en grasa (como el pescado, las pechugas de pollo, pavo, etc…) Esta es una ración para un día para mi. Como cada 3 horas 6 veces diarias. Mis meriendas usualmente continente grasa buena como mantequilla de maní, aguacate, almendras.

Recuerden que la nutrición es importantísima. 80% nutrición 20% ejercicio …todo empieza como nos nutrimos .

Una O dos veces a la semana engaño a mi dieta pero aparte de esas, siempre como sin comidas procesadas ni fritas  y por eso es que estoy saludable dentro y fuera.

Cuerpo limpio, cuerpo sano! by mankofit

hiddensky:

What does a balanced diet consist of? What should you eat to fuel your workouts and replenish after workouts as well?
This meal is pretty simple and should be great pre or post workout.
Fiber from rich veggies (broccoli, spinach , asparagus, kale…the greener and more colorful the better , complex carbs that keep you full longer ( oats, sweet potato, quinoa, jasmine rice , brown rice ) that give you energy to endure heavy workouts and repenish as well, and a lean source of protein which include chicken, fish, turkey, etc…. The way you nourish your body is everything! Remember 80% nutrition 20% gym!
I eat 6 times a day every 3 hrs…I have full meals and light snacks that keep me full all day! My snacks usually contain healthy fats like nut butters and avocado.

One or twice a week I treat myself to a cheat meal but the way I eat is mostly without fried/processed foods and that’s why I have come to get healthy inside and out. ————————————————————-
De que consiste una dieta balanceada?que deben comer para dar energía antes y reponer despué s del Gym?

Vegetales ricos en fibra (mientras más coloridos y verdes mejores…Broccoli, Asparrago, espinaca, etc… ), carbohidratos complejos que ayudarán a darte energía para el día, durante tus rutinas de ejercicio y mantenerte satisfecho por más tiempo (batata, quinoa, avena, arroz Jasmin o integral etc…)…y una fuente de proteína baja en grasa (como el pescado, las pechugas de pollo, pavo, etc…) Esta es una ración para un día para mi. Como cada 3 horas 6 veces diarias. Mis meriendas usualmente continente grasa buena como mantequilla de maní, aguacate, almendras.

Recuerden que la nutrición es importantísima. 80% nutrición 20% ejercicio …todo empieza como nos nutrimos .

Una O dos veces a la semana engaño a mi dieta pero aparte de esas, siempre como sin comidas procesadas ni fritas y por eso es que estoy saludable dentro y fuera.

Cuerpo limpio, cuerpo sano! by mankofit

automotivated:

crash—test:

Rio Road (by Dalton Radcliffe)

wiredwhimsicalities:

me avoiding my responsibilities 

image

Currently

affluence-de-la-vie:

source

itscolossal:

Carved goose eggs by Piotr Bockenheim